Keeping with the Dukan diet, we are having protein. I am writing this so late now, I can’t remember when we had what, but this was one of our prefered meals. I am huge on fresh fish, however, the Trader Joe’s frozen swordfish wasn’t bad at all. And you can’t go wrong with a lot of cilantro and lime. Basically I defrosted the swordfish and cut it up into nice size chunks. I strung the sticks with one piece of red onion, one piece of fish and so on. I then chopped up some cilantro and squeezed some lime juice. Dusted some salt and pepper and topped it off with the lime, cilantro dressing-no oil at all. I then just strung some calamari on the sticks and added salt and lemon juice. Make sure you don’t add any citrus until you are ready to grill. I put them on the BBQ for about 6 mins-3 mins to each side. This was another YUM making this diet a synch.
- Steak, veal, shrimp, octopus-Dunkan Diet day 2 (karinemeals.wordpress.com)
- Swordfish Puttanesca (thebittenword.com)
- Letter: Destruction of giant swordfish should be condemned, not celebrated (tcpalm.com)